Choosing Flattering Fitness Wear Style & Beauty
Style & Beauty

Choosing Flattering Fitness Wear

Style & Beauty

When you look good, you feel good, and that's especially true during a workout. Improve your wardrobe as you improve…

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Don't Leave Fitness Out in the Cold Diet & Fitness
Diet & Fitness

Don't Leave Fitness Out in the Cold

Diet & Fitness

You may be tempted to skip a few workouts in chilly weather -- but don't! There are lots of ways…

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Health Benefits of Sex Love & Sex
Love & Sex

Health Benefits of Sex

Love & Sex

Did you know getting busy can help you get fit? It's true -- your body benefits from sex. Here's how.

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Fitness by Ages and Stages Moms
Moms

Fitness by Ages and Stages

Moms

Our bodies and fitness needs change as we age. Here's how to modify your routine based on your life stage.

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Reiki Breathing Techniques New Age
New Age

Reiki Breathing Techniques

New Age

Whether for a more efficient workout or simply for stress relief, here are some techniques that can improve respiration.

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Quick Energy Bars Food & Recipes
Food & Recipes

Quick Energy Bars

Food & Recipes

Skip the caffeine and go straight to these wholesome, homemade energy bars for a boost – morning, noon or night!

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Gym Etiquette: What Do You Know? Quiz Central
Quiz Central

Gym Etiquette: What Do You Know?

Quiz Central

Starting a new workout routine? Here's what you need to know about minding your Ps and Qs at the gym.

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