Dieters: Reap the Benefit of Dairy

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Go Mexican for dinner and enjoy low-fat sour cream. Or load up a baked potato with calcium-rich broccoli and low-fat sour cream. Top off the day with a small glass of skim milk - add chocolate syrup, if you like. Lactose-intolerant dieters shouldn't feel left out - calcium-rich foods like salmon, broccoli, almonds and oats offer the same benefits, with the added hunger-taming power of fiber. Get creative with calcium sources - there are plenty that can add flavor and a diet boost.