Scaling Back On Weigh-Ins
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There are many other ways of measuring your progress; in fact, many dieters don't even OWN a scale! Check your closet if you want to see results. Dig around and grab an old pair of pants. Pull them on and compare their fit to before you began your healthy habits. If you find them fitting or even a little loose, then keep up the good work! At the start of your program, you also can have measurements taken from your waist, arms, thighs, neck and hips.
Other numbers worth noting are the medical kind - watch as your blood pressure, resting heart rate and cholesterol levels decrease, all sure signs that your new healthy lifestyle is paying off.
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