The Telltale Signs of a Fad Diet
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If you're lucky enough to lose a large amount of weight in a short time, then it's likely you'll gain it back just as quickly. A loss of fluid, not fat, is usually responsible for this type of loss. Any diet that claims weight loss by just taking a supplement while you eat what you desire is probably too good to be true.
Lasting weight loss occurs when you adopt healthy eating habits and get moving. Bottom line: If it sounds too good to be true, then it probably is.
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