More Movement Means More Energy
Today's Diet & Fitness Tip
You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically sedentary people who complained of fatigue increased energy... Read More
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The Best Sports Workout
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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