It's a Family Affair: Lose with Loved Ones
Today's Diet & Fitness Tip
You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either obese or overweight. Even more frightening is the fact that 17 percent of children ages 2... Read More
More Diet Advice
Journal Your Exercise Program
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness...
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Motivating Music
If you've been having a hard time sticking with your workout routine, music may help you stay on track with your fitness resolutions....
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Exercise in a Pill?
by Tracey Lloyd For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out...
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