What's Your Rear View?
Today's Diet & Fitness Tip
Junk in the trunk or a beer gut - which would you rather have? When it comes to your health, where you store fat makes a big difference. New research indicates that storing body fat in the hips, thighs and backside instead of the abdominal... Read More
More Diet Advice
Overcoming Your Sugar Cravings Naturally
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about...
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5 Ways to Overcome Bad Snacking Habits
by William Winch Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods...
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At Last: 8 Healthy Snacks for TV Couch Time
by William Winch Winter is upon us, which means that everyone is bundled up in sweatshirts and pajamas sitting in front of the...
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