Scaling Back On Weigh-Ins
Today's Diet & Fitness Tip
Many people live and diet by the number on the scale, but does a weight-loss program really have to be dictated by a number? When that number becomes the be-all, end-all of your success and ultimately your self-esteem, then its value starts... Read More
More Diet Advice
Are You
You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have...
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Snacks with Less Than 100 Calories
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. ...
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Sneaking in Nutrition
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two,...
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