Calcium Check: Are You Getting It?
Today's Diet & Fitness Tip
Make sure you're getting enough calcium. Of all the minerals the body absorbs, you're most likely to come up short in your supply of calcium. Unfortunately, this mineral is essential as far as strengthening bones, helping muscles contract and... Read More
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10 WORST Fitness Mistakes
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working...
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Mind Your Manners at the Gym
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette...
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Great Walking Workouts
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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