Survive Celebrations without Overdoing It
Today's Diet & Fitness Tip
From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of following our regular eating routine, we save room by skipping meals. Unfortunately, by party... Read More
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How To Stay Active and Independent with Arthritis
Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if...
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12 Steps to Controlling Your Diabetes
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can...
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Breakfast On The Go
Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy...
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