Today's Diet & Fitness Tip
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas... Read More
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Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and...
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