Variety Is the Diet Spice of Life
Today's Diet & Fitness Tip
Want to meet and exceed your fitness goals? You'll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate... Read More
More Diet Advice
Five Ways to Ruin Your Sleep
by L. Woodrow Ross Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives,...
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5 Ways to Conquer Cravings
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will...
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The Missing Piece to Overeating; Why Diets Fail
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that...
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