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Founded in 1974, OPTIFAST touts itself as the gold-standard of liquid diets. Offered by hospitals and physicians throughout the country, the meal replacement program caters to people who are at least 50 pounds overweight or have a body mass... Read More
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5 Reasons To Go Meatless
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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Do You Know Where Hidden Calories Lie?
Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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Worst Dining-Out Choices
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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