Do Express Workouts Work?
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- Limited set of exercises; many may not be challenging enough for your fitness level
- Little time to gauge how hard you're actually working
- Not enough time for repetitions for weight training that will actually get results
- Little or no stretch and recovery time available
- Not intensive enough to create a dramatic difference to your body
The Truth About Quick-Fix Fitness Routines
Workout centers such as Curves and other speedy workout fitness centers can help you get started on the path to fitness but won't necessarily help you lose pounds or increase your fitness level. Most of the exercises and workouts at these centers are designed for beginners and may not be suitable for your level of fitness or experience. If you're just getting started with a fitness routine or making a commitment to get healthy for the first time in your life, an express workout may offer motivation and support to get through the beginner's phase with ease.
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