5 Super Foods for a Healthy, Energetic Body

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Eat two or three pieces of whole, organic raw fruit a day " this isn't really as hard to do as you might think. Bring fruit with you to work. First thing in the morning eat a piece of fruit or a handful of grapes or other berry. At midday have another piece of fruit and right before bed.

Tip: Always eat fruit on an empty stomach. Pomegranates, berries, grapes, apricots and the seeds of these fruits are full of antioxidants and disease prevention properties. Juice the seeds right along with the skins.

Get plenty of sunshine on your skin - This is the best way, and in my opinion, the only way to receive Vitamin D into our system properly. Why are we so afraid of the sun? Because people have abused it, and now we're afraid of it. We absolutely NEED sunshine on our skin. Stop wearing sunscreen if you can voluntarily get out of the sun! Not getting enough sun is making people sick

When you first go out into the sun for the season, don't sit or lay in it for three hours and burn. Work your skin up to getting used to the sun's rays. Only bathe for 15 minutes for the first week. Then on the second week bathe for 1/2 hour. The third week bathe for a little bit longer.

Skin cancer is caused from abuse of the sun. Just like all illness and disease is caused from abuse of something. If we take too many vitamins we'll get sick from them. Everything that we do in life, even if it is good for us, should be done in moderation.