Eat Healthy, Live Longer

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Add a salad to your dinner, every night. Not only does eating a salad after a meal help to aid in your body's natural digestion, it helps you eat less of less healthy entres like meats and pastas. Dark green leafy salads are best, but any salad will be a positive step toward better health.

After a few weeks of incorporating more natural foods like fresh fruits and vegetables into your diet you'll find that you aren't craving unhealthy fast food meals, or fried entrees, and if you do indulge in one of those bad habits you won't enjoy it as much. Imbibing unhealthy foods will cause you to feel a difference in your body that you won't like. Eating healthy not only helps you live longer, but live better by boosting your natural immunity toward disease and increasing your energy levels.

If you're hungry for change, and you have a desire to feel and look better for many years to come, it's time to start being conscious of what you are putting in your body, and how your body is being affected. Keeping your diet simple and fresh is a step on the road to a long and healthy life.