5 Things Wrecking Your Sex Life

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It doesn't matter if you've been married for decades or just started seeing someone, these phobias, fears and oversights can begin to cause serious problems for your relationship if not addressed. If you can relate to one or more of these sexual slip-ups, there are things you can do to turn your situation around and get back in the saddle.

Spend time looking at yourself in the mirror or photographs of yourself and focusing on the things you see that you like. The more comfortable you are with your own body, the more you can relax during sex.

Talk to your partner. Most men aren't mind readers, and if you're struggling with a sexual issue, he may not notice until you tell him. Be open and honest about what you are feeling, what you want, what you dislike and how you can both work together to improve the situation.