Losing just 10 percent of your body weight can make a huge difference in how you look, how you feel and how healthy you truly are. If you are looking for the perfect word to describe you, aiming for fit is one that suits everyone best.
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The reality of being fat and fit is something that everyone needs to adjust his or her mindset to. In a society where stick-thin models are said to be the most beautiful, there is little to be said about them being the healthiest. The best outlook to have is not to be defined by a number on a scale, on a chart or by the size of the pants you wear, but how healthy and fit you feel.
