If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing a pedometer. Experts recommend that everyone should take at least 10,000 steps per day for better health, but you don't have to count these steps in your head to reach your fitness goals! A pedometer is designed to count every step you take, making it much easier for you to set goals and track your progress.
Here are some of the key benefits of using a pedometer when you want to keep up with your fitness and exercise goals:
1. Hassle-free goal tracking: You can wear your pedometer all day to keep track of every single step and then calculate the total distance you covered for the day. This reduces the need to measure and monitor every exercise you complete throughout the day, so you can just turn on the pedometer and head off on that next workout without a second thought.
2. Easy portability: Almost all pedometers are designed with a simple strap mechanism so you can simply strap it on and go. Pedometers can be attached to your waist or hips to measure the vertical movement of your hips as you go about your day and will keep on logging your movements as you start and stop each activity.
- Next >>