Tarot and Wellness Horoscopes
Horoscopes

Tarot and Wellness

Horoscopes

Can the ancient practice of tarot card reading really have an impact on health? Read on to find out.

More...
What Becomes of a Broken Heart? Love & Relationships
Love & Relationships

What Becomes of a Broken Heart?

Love & Relationships

Mending your emotions after a bad breakup can take time and care. Here's how to heal.

More...
How to Write a Love Letter Love & Relationships
Love & Relationships

How to Write a Love Letter

Love & Relationships

A heartfelt letter is a perfect way to let your Valentine know your true feelings. Here are some ways to…

More...
Are You Really in Love? Quiz Central
Quiz Central

Are You Really in Love?

Quiz Central

Love, lust, infatuation...how do you know if what you're feeling is the real deal? Take the quiz and find out.

More...
Best Chocolate Cake Food & Recipes
Food & Recipes

Best Chocolate Cake

Food & Recipes

It's a perfect, classic treat to bake up for your Valentine. It's a recipe for love!

More...
The Single Mom's Guide to Love Moms
Moms

The Single Mom's Guide to Love

Moms

Newly single or seasoned single mom? Either way, it can be tough to get back out there. Here are some…

More...
Losing with Love Diet & Fitness
Diet & Fitness

Losing with Love

Diet & Fitness

If you and your partner could both shed a few pounds, then why not team up and get it done?

More...

Adding Calcium-Rich Foods To Your Diet

Walnuts and flaxseeds are loaded with omega-3 fatty acids, while the potassium found in peanuts and almonds can protect against loss of calcium in urine. As a whole, nuts provide protein and nutrients that play a supportive role in building strong bones.

Fortified Foods
Love your cereal in the morning? Good choice -- cereals are packed with calcium. Wash that down with fortified milk or orange juice, and you'll give your body a great start to the day. Fortified foods are a good way to fill the calcium gaps in your diet.

Spread your calcium intake over the day -- the body can only absorb 500 to 600 milligrams at a time. Vitamin D facilitates the absorption of calcium, so get some sunshine - it's is the best way to boost Vitamin D.