DivineEats-promo

Nutrition info - Recipes

Super Oatmeal Pancakes

Whole grain pancakes will start your day with the right amount of fuel! Enjoy this morning meal that'll also satisfy your servings of healthy whole grains. A healthy and hearty meal that will help make the busiest days easier.


Super Oatmeal Pancakes

Ingredients

For 8 people

  • 1 cup(s) milk
  • 3/4 cup(s) quick cooking rolled oats
  • 3/4 cup(s) oat flour
  • 2 tablespoon(s) flax seed meal
  • 2 tablespoon(s) sugar
  • 2 teaspoon(s) baking powder
  • 1/2 teaspoon(s) salt
  • 2 egg yolks, beaten
  • 1 tablespoon(s) canola oil
  • 2 egg whites

Directions

Heat milk until hot. Stir in oats and let stand for 10 minutes. Combine remaining dry ingredients, then, add oat/milk mixture. Add egg yolks and oil. Beat egg whites until stiff peaks form, then, fold into batter. Pour in scant 1/4 cupfuls onto hot greased griddle and flip after 2 minutes. Cook until golden brown and serve.

Nutrition facts

  • Kcal: 138.47 kcal
  • Fibers (g): 2.59g
  • Sodium (mg): 177.2mg
  • Carbs: 15.4g
  • Fat: 5.51g
  • Saturated fat (g): 1.2g
  • Proteins: 5.97g