Nutrition info - Recipes
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This Palestinian-inspired dish is great with whole-wheat pita bread! By combining falafel mix and turkey breast, the end result is a mind-blowing, mouth-watering experience that puts the basic burger to shame.
Ingredients
For 4 people
- 3 ounce(s) falafel mix
- 2/3 cup(s) water
- 1/2 pound(s) ground turkey breast
- 1 egg white
Directions
In large bowl, combine falafel mix and 2/3 cup water. Add turkey and egg white, mixing well with fork. If mixture is too dry, add more water to make it workable. Form mixture into 4 patties. Fry in skillet in 1 tsp. of oil and brown well on each side before turning.
Ready in 20 min
Nutrition facts
- Kcal: 74.47 kcal
- Fibers (g): 1.61g
- Sodium (mg): 144.46mg
- Carbs: 10.24g
- Fat: 0.06g
- Saturated fat (g): 0.02g
- Proteins: 6g