Today's Love Tip
When embarking on a new relationship, each person brings along his or her own baggage from previous relationships, and that includes their friends. But there's no guarantee that although you and your mate are compatible, that you and his... Read More
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4 Ways How to Get Over a Breakup and Fast
Breaking up is hard to do. It can be hard even if you are the initiator or if you are the one being dumped. Why are they so hard? First, if you are the one being dumped, the pain you feel can be enormous. Second, if you are the initiator, it's the feeling of change that can be hard to deal with. Suddenly being alone can be difficult to deal with; leaving some to feel it will never end... the loneliness.

However, there is hope because there are ways to reduce the suffering you are feeling, allowing you to move on with life. So how do you get over a break up? There are 4 steps to help you recover.{relatedarticles}

Step (1) Be Patient -

Have you ever heard the patience is a virtue? Well, when you are dealing with a break up this is true. You should have patience with the feelings you have, your grief and the pain. If you want, scream, cry, pitch a fit, do what you must. However, don't think for one minute those feelings will last. Have patience that it will pass.


As time passes, you may realize that the pain, hurt and anger are gone. This allows you to face life without past baggage. In saying that, don't rush right into a relationship after you discovered your pain has vanished. Instead, wait to find someone special and have patience that it will happen.

Step (2) Be Flexible -

Have you ever faced this scenario before: It's a Monday and you've been asked by friends to go out on Friday evening? You plan all week for it and then Friday comes around, you just don't feel like going out. Try to make plans flexible. If you can listen to what your emotions and body are telling you. Be patient in that when you are ready, you'll get out more. A good exercise to help heal the pain is writing. Place all your emotions and feelings there.{relatedarticles}

Step (3) Give It Time -

Remember to give yourself time to get over your break up. Some friends may tell you get out and go mingle. However, what's actually best is to grief, cry, and be sad or angry. Feel these emotions to work through the moods. You should be out of the funk within two weeks. If it goes past that, talk with your physician about it. You could be suffering from depression. Try talking with someone who cares for you too. It helps too!


Step (4) Have Faith -

Remember that the feelings you have now do not last. You will smile again where you cry now. You'll find someone who will make you get over you ex and make you wonder why you even cried over them in the first place. What do you need to have? Have a little faith, that is.{relatedarticles}

About The Author

For more information, visit http://www.forgetex.com Don't waste any more time crying for your ex, it is important for you to move on when the relationship is over. Apply these simple techniques and get tremendous results you will never feel the urge to contact your ex, remember the pain or feel unworthy anymore when you visit www.ForgetEx.com.

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Do You Need a Sex Surrogate?

Have problems in bed? A poor body image? Trouble talking to or approaching women? Premature ejaculation? Then you may want to consider a sex surrogate. Sexual surrogacy is a unique type of therapy designed to placate sexual and social anxiety and treat patients with sexual issues and dysfunctions.

A surrogate is almost like a sexual or social stand-in. Through socialization, as well as sexual and physical contact, a surrogate can help patients treat underlying issues. According to the International Professional Surrogates Association, the work of a surrogate is "designed to build client self-awareness and skills in the areas of physical and emotional intimacy. {relatedarticles}

Each program is designed to increase the client's knowledge, skills, and comfort. As the days pass, clients find themselves becoming more relaxed, more open to feelings, and more comfortable with physical and emotional intimacy." Sex surrogates often treat patients through a combination of talking, touching, physical contact and even intercourse.


A sex surrogate can be helpful in treating a number of sexual problems, including:

  • premature ejaculation - the inability of a man to delay ejaculation or ejaculate at the appropriate time;
  • erectile dysfunction - problems achieving an erection in sexual situations;
  • problems with orgasms - either the inability to have them or a dissatisfaction with the current level of orgasms;
  • fear of intimacy - anxiety related to physical contact or emotional closeness;
  • sexual shame - feeling guilty or shameful for having sexual desires or experiences;
  • self-confidence issues - having low confidence or a negative image of oneself;
  • fear because of sexual abuse or trauma - this could be because of rape, incest, etc.;
  • sexual orientation issues - confusion about one's sexual orientation or leaning;
  • issues with sexual appetite - the lack of or a low level of sexual desire ;
  • social anxiety - trouble interacting with people, socializing and more;
  • lack of experience - especially in the case of a virgins; and
  • lubrication issues - the inability to become properly lubricated before or during sex.

Essentially, you see a sex surrogate like you would a therapist. Typical sessions will begin with you and your surrogate talking about your sexual issues and anxieties. Unlike a typical therapist, however, a sex surrogate will be more "hands on" in their approach to your treatment. Sex surrogates use sexual encounters and physical interactions to treat their patients.{relatedarticles}

According to a New York Magazine article, Rita Bell, a New York sex surrogate, regularly uses massages, sensual touching, bubble baths, massages and intercourse to help her patients attack their issues, although not all patients' treatments require full-on intercourse. "There is no sex just for the sake of having sex. It's about solving the problem," Rita says.


Through physical encounters, sex surrogates can help patients build sexual skills, a healthy body image and an improved comfort level with intimacy. Continued treatment with a sex surrogate can also help patients learn to develop healthy ongoing relationships and proper social skills.

Sex surrogates don't just provide sex. According to a 1983 study of surrogates by Dr. Raymond J. Noonan, 48% of a surrogate's time is spent on non-sexual exercises and experiences.{relatedarticles}

The study also showed that surrogates spent 34% of the time talking with their patients and another 4.5% teaching them social skills, often in public settings. Only 13% of a surrogate's time goes toward sexual encounters, according to the study, and most of these are toward the end of the patient's treatment program.

In addition to helping patients cope with definitively sexual problems, sex surrogates often work with patients on their communication skills, emotional attachment issues and even their hygiene, with the ultimate goal of helping the patient become a more sexually and socially healthy person.

According to sex surrogate Lisa Carr on CarnalNation.com, surrogacy "aims to enrich the client's world sensually and emotionally as well as erotically."


Sexual surrogacy was developed in 1970 by sex researchers William H. Masters and Virginia E. Johnson. Masters and Johnson conducted an 11-year study in which female volunteers provided hands-on treatments for sexual problems and issues. The study followed the treatment of 510 married couples, 54 single men and 3 single women.

Masters and Johnson saw a staggering 75% success rate with the single men in the study. The full results of the study and the pair's idea for a sex surrogacy treatment program were released in the book Human Sexual Inadequacy.{relatedarticles}

If you have issues with intimacy, lack sexual experience or have social or sexual anxieties, treatment with a sex surrogate may be able to help you conquer your problems. Not only can a sex surrogate give you help in treating the physical aspects of your issues, but they can help you develop better communication skills and improved self-confidence.

Before considering a sex surrogate, ensure you have the funds to back it up. According to sex surrogate Lisa Carr, the typical cost for sexual surrogacy treatment is pretty expensive, coming in at about $2,500. Health insurance usually will not cover any part of it.

Sexual surrogacy is also fairly unorthodox treatment, so there may not be a sex surrogate in your immediate area. You may need to budget for travel expenses, lodging and more for your treatment.


Sex surrogates have seen success in treating men and women of all ages, races and sizes, and they could help you. But remember, a sexual surrogate is not just there for sexual encounters.

Be prepared to have open and honest conversations about your problems, sexual history and intimacy issues. You will also need to disclose your medical history as well as any medications you are currently on, as these could be effecting your sexual health.{relatedarticles}

There is no tried and true way to determine whether you need a sex surrogate or not. If you are willing to put in the time, effort and hard work that therapy with a sex surrogate will require, it may be a beneficial treatment for you to seek.

A sex surrogate can help you tackle sexual and social issues, as well as enhance your social, communication and relationship-building skills, thus improving your overall quality of life.


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Is Online Dating For You?

In the past several years, the dating scene has changed considerably. People are busier, careers sometimes move to the top of our priority list, and dating has had to evolve as a result.

Online dating has transformed the way adults can meet their next date, expanding your options far beyond who you can meet at the local watering hole. Pick-up lines have been replaced with profiles, and the online dating scene has opened up a whole new world of possibilities when it comes to relationships and dating.

Online dating is a more organized, thorough approach to meeting someone. People who sign on to online dating sites usually provide basic information about themselves, such as their name, age and where they live. Pictures and personal tastes, such as favorite types of music and movies, as well as general interests can also usually be added to a user profile.

Some dating websites also allow users to indicate the type of person they are looking for, and in some cases matches can be made for you. Part of the process is deciding which type of online dating site you prefer and which one(s) use a method that works for you.


Some of the most popular online dating sites include:

eHarmony - eHarmony has a compatibility matching system that uses 29 personality variables to determine who you are most suited to. It will only allow you to contact people that the matching system determines you may be highly compatible with.

Match.com - With 15 years of experience, Match.com is ranked as one of the largest dating sites in the world.

Okcupid - This is a free dating site that allows you to contact anyone you like on the system. They can also provide matches for you and also allow users to create and complete fun quizzes to help you meet like-minded singles.

Lavalife - Some users will find a bit of versatility with this site, where members can select from a variety of options that include dating, but allow for other choices such as: relationships, intimate encounters, and so on.

Chemistry.com - Uses research from world-renowned biological anthropologist, Dr. Helen Fisher, to make predictions about who best matches your chemistry profile.

Advantages to Online Dating

There are a number of advantages to online dating. One of them is that with millions of people participating, you practically have the pick of the litter. Online dating has also become an increasingly popular way of meeting others without resorting to bars or trying to pick someone up in a book store, which means online daters can look for their next date from the comfort of their living room.


Many online dating services also offer special features that will get you that much closer to meeting someone special. With profiles, pre-screening, personality tests, and other functions, you stand a pretty good chance at finding the perfect date or future mate - depending on the service you choose.

Another advantage to online dating is the sense of control it offers. When you set up a profile, you can choose how much information to share. You are also able to specify the type of person you want to meet. Since there is no requirement that you meet anyone in person, you get to decide if you want to give someone your phone number or meet up at a physical location. You can take your time interacting with and getting to know someone online before you make the decision to actually go on a date.

Honesty is an issue that you will have to consider. You are never guaranteed that someone you meet online is being honest. Yet the same can be said for meeting someone face-to-face. Most online communications involve a great deal of frankness. In these discussions you can get right to the point.

This may eliminate many of the emotional risks that are otherwise involved in dating. Plus, if you decide you are no longer interested in communicating with someone, it's much easier to stop responding to them online than awkwardly leave a restaurant or have to wait for a horrible date to end.

There is also a lot of flexibility with online dating. Whenever you want, you can log on and chat, check profiles, or see who has contacted you. No matter what time of the day it is, or what day of the week, the world of online dating is at your fingertips.


Disadvantages to Online Dating

Naturally, there are some disadvantages to online dating. Just as having an opportunity to be really honest can be an advantage; there is the potential that what someone says online is not entirely-or even partially-true.

It is impossible to know if a profile or photo is completely truthful, so there is always some risk involved that the person who shows up to your first date is very different than the person you thought you met online.

You also have no guarantees of what will happen once you meet face-to-face. Online it might seem like you are a perfect fit. However, once you meet in person, if the chemistry isn't there or there are some things about the other person that were never disclosed (physically or otherwise), your date might not end up being the right fit. All the time spent nurturing and building a virtual relationship could come up empty-handed once you actually meet the person.

Another disadvantage is distance - especially if you meet someone who lives far away. While the Internet is great at bringing us closer together, trying to date someone across the country can be extremely difficult, especially with someone you may have never even met in person. Unless, of course, you are ready and willing to possibly begin your life somewhere new.

Finally, there is a cost to joining many online dating services. Most charge some type of fee, such as a monthly membership; however, other sites may charge extra fees for features like messaging, contacting another member or setting up a more advanced profile. It's important to find out what the fees are going to be ahead of time and get a good feel for the online dating service. You don't want to pay for months of service only to find out after a week that this site is just not for you.


There are advantages and disadvantages to online dating, so weigh them carefully before you jump in with both feet. Having a clear understanding of what you are getting into will make the experience more successful. Be realistic about your expectations and what you hope to gain from it. Spending time researching the different online dating services will also help you find the best fit.

In addition to the popular online dating services listed in this article, there are hundreds, if not thousands, of others designed for almost everyone. Some online dating services are set up based on specific hobbies, lifestyles, interests, and relationship types. By doing a little research you can find an online dating site (or several) that offer exactly what you are looking for in a dating service-and a mate!

Life is busy and sometimes it's hard to find the time to get out there and meet someone, particularly if you are sick and tired of the single's bar scene. If you are looking for true love or just a friend, then online dating could be just the answer for you.


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