Vegetables Group

1 cup raw leafy vegetables

Baseball

1/2 cup vegetables

Computer mouse

Fruit Group

1 medium fruit such as an apple or an orange

Tennis ball or the size of your fist

3/4 cup juice

6 ounce juice can (1 1/2 servings)

1/2 cup chopped or canned fruit

Computer mouse

Milk and Milk Products Group

1 ounce cheese

Pair of dice or the size of your thumb

1 1/2 ounces cheddar cheese

2 (9-volt) batteries

1 cup of milk

8 ounce carton of milk

8 ounces yogurt

Baseball or tennis ball