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Nutrition info - Recipes

Broccoli with Roasted Peppers

Broccoli gives your meal a big kick of calcium. Brighten up this side with a blend of roasted peppers, which offer a boost of flavor and are themseles full of vitamins and nutrients. This quick fix will add healthy goodness to any meal.


Broccoli with Roasted Peppers

Ingredients

For 6 people

  • 4 cup(s) broccoli florets
  • 1 tablespoon(s) olive oil
  • 1 3/4 cup(s) red bell pepper, strips
  • 1 3/4 cup(s) yellow bell pepper, strips
  • 2 ounce(s) red wine vinegar
  • 1 teaspoon(s) sugar
  • 3/4 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper

Directions

  1. Cook broccoli in boiling water 4 minutes or until crisp-tender, and drain. Rinse with cold water; drain.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and red wine vinegar. Cover, reduce heat to medium, and cook 15 minutes or until peppers are tender, stirring frequently. Uncover; sprinkle with sugar. Increase heat to medium-high; cook 2 minutes or until liquid evaporates and bell peppers begin to brown, stirring constantly. Add broccoli; cook 2 minutes or until thoroughly heated, tossing to combine. Remove from heat, and stir in salt and black pepper.


Ready in 30 min

Nutrition facts

  • Kcal: 62.81 kcal
  • Fibers (g): 3.15g
  • Sodium (mg): 312.9mg
  • Carbs: 8.67g
  • Fat: 2.42g
  • Saturated fat (g): 0.32g
  • Proteins: 2.54g