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Nutrition info - Recipes

Cauliflower Casserole

Don't forget about cauliflower. Try this concoction. You can even substitute zucchini for the cauliflower and customize it, as you like.


Cauliflower Casserole

Ingredients

For 6 Serving(s)

  • 2 cup(s) cauliflower, chopped
  • 1 10.75 oz. can cream of mushroom soup, condensed
  • 3/4 cup(s) whole milk
  • 2 9 oz. bag frozen green beans
  • 12 ounce(s) French's fried onions
  • 1 ounce(s) ground black pepper to taste

Directions

  1. In a 1-1/2 quart casserole mix soup, milk, and pepper. Stir in cauliflower, beans and 2/3 cup French fried onions.
  2. Bake at 350 degrees for 30 minutes or until heated through, stir. Top with remaining 2/3 cup of French-fried onions. Bake 5 minutes more or until the onions are golden.

Nutrition facts

  • Kcal: 171.86 kcal
  • Fibers (g): 3.3g
  • Sodium (mg): 296.51mg
  • Carbs: 17.79g
  • Fat: 9.47g
  • Saturated fat (g): 3.86g
  • Proteins: 3.62g