Nutrition info - Recipes

French Toast Sandwiches

You may not be in France, but you can still do as the French do. This healthy French toast is the perfect way to start the day of right and light. It doesn't get any better than this.

French Toast Sandwiches


For 2 people

  • 4 thin slices whole-grain bread
  • 2 large eggs (alternative: 1/2 cup egg substitute)
  • 1/4 cup(s) skim milk
  • 1/2 teaspoon(s) vanilla extract
  • 2 tablespoon(s) reduced-fat cream cheese
  • 2 tablespoon(s) apricot preserves
  • 1 cooking spray
  • 2 teaspoon(s) powdered sugar
  • 1/4 cup(s) warm maple syrup


Preheat oven to 300 degrees. In a bowl or baking dish large enough for flat bread, beat eggs with milk and vanilla. Make two sandwiches with the cream cheese and preserves. Put sandwiches in egg/milk/vanilla mixture, carefully turning so both sides absorb the liquid. Lightly coat a nonstick skillet or griddle with cooking spray and heat to medium hot. Cook sandwiches until golden, turning once, about two to three minutes per side. Place on cookie sheet in oven to finish heating until ready to serve. Dust lightly with powdered sugar and serve with maple syrup

Nutrition facts

  • Kcal: 432.17 kcal
  • Fibers (g): 2g
  • Sodium (mg): 459.01mg
  • Carbs: 74.5g
  • Fat: 9.54g
  • Saturated fat (g): 3.08g
  • Proteins: 14.41g