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Nutrition info - Recipes

Fried Cauliflower

Is your brain fried? It is hard trying to figure out new exciting dishes to serve. Try these crunchy fried cauliflower bites.  This savory side dish may not be the healthiest of the lot, but it's worth indulging in every once in awhile.


Fried Cauliflower

Ingredients

For 4 people

  • 1 cauliflower head, washed and broken into florets
  • 1 tablespoon(s) salt
  • 1/2 teaspoon(s) salt
  • 3 large eggs, beaten to blend
  • 2 garlic clove, minced
  • 1/2 teaspoon(s) hot sauce
  • 1/10 cup(s) all-purpose flour
  • 1 teaspoon(s) baking powder
  • 1/2 teaspoon(s) paprika
  • 1/4 teaspoon(s) pepper
  • 2 teaspoon(s) olive oil
  • 1 tablespoon(s) chopped parsley
  • 4 tablespoon(s) sour cream

Directions

  1. Preheat oven to 200 degrees. Pour about 4 quarts of water into a 6- to 8-quart pan; bring to a boil over high heat. Add cauliflower and 1 tbsp. salt; cover, reduce heat, and simmer until cauliflower is soft enough to mash, 10 to 12 minutes. Drain.
  2. Put cauliflower in a large bowl, and mash with a fork. Let cool until no longer steaming. Stir in eggs, garlic, and hot sauce, then mix in flour, baking powder, paprika, pepper, and remaining 1/2 tsp. salt.
  3. Pour 1 tsp. olive oil into an 8- to 10-inch frying pan over medium-high heat. Working in batches, drop cauliflower mixture in heaping tbsp. into pan and cook, turning once, until fritters are golden brown on both sides, about 6 to 8 minutes per batch. Transfer to baking sheet and keep warm in oven while cooking the remaining fritters. Add more oil as needed between batches. Garnish with chopped parsley and sour cream.


Ready in 1 hour

Nutrition facts

  • Kcal: 145.65 kcal
  • Fibers (g): 3.23g
  • Sodium (mg): 2153.87mg
  • Carbs: 10.92g
  • Fat: 8.62g
  • Saturated fat (g): 2.9g
  • Proteins: 8.25g