DivineEats-promo

Nutrition info - Recipes

Heart Healthy Baked Sweet Mashed Potato

Sweet! The title says it all -- it's a creamy, dreamy dish that's rich in flavor. Add some cinnamon powder to lighten up the sweet potato fragrance.


Heart Healthy Baked Sweet Mashed Potato

Ingredients

For 1 people

  • 4 medium sweet potatoes
  • 1 vegetable oil cooking spray
  • 1 tablespoon(s) butter, unsalted
  • 1/4 cup(s) orange juice
  • 2 tablespoon(s) chopped walnuts
  • 1/4 teaspoon(s) nutmeg

Directions

Cook whole sweet potatoes in boiling water 25 to 30 minutes or until tender. Meanwhile, preheat oven to 375 degrees. Lightly spray a 1-quart casserole dish with vegetable oil spray. Remove potatoes from heat and add cold water until potatoes are cooled slightly. Peel and mash. Add remaining ingredients and mix thoroughly. Place in casserole dish and bake uncovered 25 minutes and serve hot.
Ready in 1 hour

Nutrition facts

  • Kcal: 700.53 kcal
  • Fibers (g): 16.42g
  • Sodium (mg): 164.71mg
  • Carbs: 116.55g
  • Fat: 22.9g
  • Saturated fat (g): 9.27g
  • Proteins: 11.01g