Nutrition info - Recipes

Heart Healthy Sandwiches

When you're planning your lunch for the day, think outside of the box. Hitting the local sub shop can cost you cash and calories. Why not opt for one of these healthy heroes that are the best thing since sliced bread?

Heart Healthy Sandwiches


For 1 people

  • 2 slices linseed rye bread
  • 2 slice lean meat, such as chicken, turkey, smoked meat, beef or lean ham
  • 3 lettuce leaves
  • 3 thin tomatoes, slices
  • 4 thin cucumbers, slices
  • 1 dash(es) pepper
  • 1 teaspoon(s) mustard


Put mustard on both pieces of bread. Put lettuce on one slice. Top with tomato, sprinkle with pepper. Top with meat, cucumber and remaining piece of bread. Cut in four and wrap in plastic wrap or put in plastic sandwich container. Refrigerate until use.

Nutrition facts

  • Kcal: 352.42 kcal
  • Fibers (g): 15.02g
  • Sodium (mg): 817.74mg
  • Carbs: 49.72g
  • Fat: 5.55g
  • Saturated fat (g): 0.12g
  • Proteins: 17.79g