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Nutrition info - Recipes

Marinated Bluefish & Scallion

Clean, delicate and simple, this bluefish is prepared with Asian influences. A combination of soy sauce, scallion and ginger root, serve this decadent dinner up with a side of rice or a baked potato.


Marinated Bluefish & Scallion

Ingredients

For 4 people

  • 16 ounce(s) bluefish fillets
  • 3 tablespoon(s) soy sauce
  • 2 tablespoon(s) finely chopped scallion
  • 3 teaspoon(s) finely chopped ginger root

Directions

Heat oven to 350 degrees. Place fillets in a lightly greased shallow 2-quart casserole dish. Sprinkle soy sauce over fillets; turn to coat. Marinate 20 minutes, turning after 10 minutes. Rub bluefish fillets with scallion and ginger. Bake for 30 minutes or until fish flakes when pierced with a fork.
Ready in 50 min

Nutrition facts

  • Kcal: 162.13 kcal
  • Fibers (g): 0.22g
  • Sodium (mg): 812.59mg
  • Carbs: 1.24g
  • Fat: 6.68g
  • Saturated fat (g): 1.03g
  • Proteins: 23.14g