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Nutrition info - Recipes

Seasonal Brussels Sprouts

You'll give thanks when you sample these seasonal Brussels Sprouts which are sure to please even those who aren't so keen on this fragrant veggie.


Seasonal Brussels Sprouts

Ingredients

For 4 people

  • 16 ounce(s) fresh Brussels sprouts, halved
  • 1 tablespoon(s) olive oil
  • 1 cup(s) almonds, sliced
  • 1/4 teaspoon(s) cardamom

Directions

Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.

Nutrition facts

  • Kcal: 223.59 kcal
  • Fibers (g): 6.92g
  • Sodium (mg): 20.35mg
  • Carbs: 15.75g
  • Fat: 14.87g
  • Saturated fat (g): 1.35g
  • Proteins: 8.88g