DivineEats-promo

Nutrition info - Recipes

Yam Soup

Yams are some of the most nutritious foods in the produce aisle, and this yam soup is no exception. Prepared with wild rice, your family will love this satisfying pottage.


Yam Soup

Ingredients

For 5 people

  • 3 cup(s) chicken broth
  • 6 medium sweet potatoes (2 lbs)
  • 1 medium onion, chopped
  • 1 tablespoon(s) curry powder
  • 1/4 teaspoon(s) black pepper
  • 1/2 teaspoon(s) salt
  • 1/2 cup(s) uncooked wild rice
  • 1/2 teaspoon(s) onion powder
  • 1/2 teaspoon(s) garlic powder

Directions

Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yams and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

Nutrition facts

  • Kcal: 238.74 kcal
  • Fibers (g): 6.46g
  • Sodium (mg): 841.39mg
  • Carbs: 50.56g
  • Fat: 1.66g
  • Saturated fat (g): 0.69g
  • Proteins: 6g