For a long time, coffee and particularly caffeine have been on the list of “don’ts” for people who want to lead a healthy lifestyle. But close to 20,000 studies in the past 30 years have tried to determine caffeine’s effect on the body, and the results are promising. The stimulant…
Seven seems to be a prominent number. There are the 7 days of the week, the 7 wonders of the world and of course the 7 deadly sins. However, did you know that there are also the 7 sinful kissing techniques based upon the 7 deadly sins? In ancient times,…
Acne is commonly a skin condition that is seen as whiteheads, blackheads, pustules or infected and inflamed nodules. Acne often is found on a persons face, chest, neck, and back. While many acne types usually affect the teenagers, various acne conditions are not restricted to a particular age group; even…
Food & Recipes / Food How to 101
In the days before we had non-stick cookware, we had the next best thing – seasoned cast iron cookware. While non-stick cookware has certainly outdone cast iron cookware in the non-stick category, cast iron pots and pans are still favored by many chefs, including the professionals because of their durability…
Once your child begins walking, he will become more and more independent. Toddlers and preschoolers want to try to do a number of things on their own and parents have a tremendous opportunity to instill good, healthy habits as they teach self-care skills during this stage of development. Your child…
At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall good health. They do, however, put their health in jeopardy if they do not engage in some kind of exercise to offset the health effects of…
How your family would react if your home were to catch fire is an unpleasant — but necessary — thought. Everyone , down to even the smallest member, should be accounted for when educating the family about what to do in a fire. First, it’s important to understand safety procedures….
Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. But contrary to popular belief, doing chest exercises alone will not dramatically improve the appearance of your bust. You need to target your…
As parents, we do our best to keep our children healthy and safe. We buckle up their seatbelts, tell them to wash their hands before dinner, and to eat their fruits and vegetables. Yet, childhood poisonings occur every day across the globe. According to Safe Kids Worldwide, one hundred children…
The traditional Christmas feast is upon us, and that means you’ll a big meal with all of the trimmings is lying in wait. For those revelers who want to stay in the holiday spirit while still watching their weight, there are some common sense ways to cut back on your…