Ladies, if you could equip your friends and family with an invisible “bulletproof vest” that would protect them from any unseen dangers, you would do it in a heartbeat. Having a secure way of ensuring your loved ones’ safety all day, every day, would definitely make your job easier. And…
A whole new hair color can mean more than just different hued locks – it could mean some new makeup shades are in your future! When choosing makeup colors you need to pay attention to your surroundings — and by surroundings we mean your hair. Whether it frames your cheeks…
Food & Recipes / Healthy Bytes
Sometimes it’s hard to imagine that making a meal at home could be any faster or easier than hitting a drive-thru. Well here’s the good news: You don’t have to be any great chef to make your own fast, delicious, healthy, and inexpensive meals at home every single day. FREEZE…
by Ruth Belena “Stand up straight!” You’ve heard the command more times than you’d care to count. Well, take heart — mom does know best. There’s a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and…
Families today more than ever are looking for ways to be entertained without breaking the bank. A night out at the local movie theater can cost $10 or more per person, not to mention breaking the bank – and the belly – at the snack bar. Luckily, movies can be…
By Kieran Waldron Governments throughout the world rarely tell their populations what the individual can do to prevent a disease occurring in the first instance. While all the emphasis is put on building more hospitals, better equipped hospitals and reducing waiting lists, lowering the need for hospital space by preventing…
It seems quite possible you are a carbohydrate addict. It is nothing to be ashamed of – there are plenty of people out there precisely like you, who cannot control their cravings for carbs. Once you start you cannot stop. Even though you may think this is a joke, there…
How many times have you chosen what seems like the perfect outfit…yet something still just isn’t right about the way it looks? It could be what’s under the clothing that’s ruining your look. Take a peek in your underwear drawer to see if you have the perfect undergarments to go…
Cabbage, broccoli, cauliflower, collards, kale, mustard greens, and radishes should be regularly eaten, while snow peas, mushrooms, celery, lettuces and string beans can be consumed occasionally. Staying away from peppers, tomatoes, potatoes, eggplant, spinach, spinach, asparagus, beets and avocado is recommended. Popular with celebrities such as Gwyneth Paltrow, Madonna and…
For women who have frizzy hair, silicone hair products are a godsend. They seem to add shine, silkiness and manageability to hair that needs taming. And when you straighten your hair, it helps add that pretty sheen to it. But are these “serums,” as they’re sometimes labeled, aren’t all they’re…