It seems the apple doesn’t fall far from the tree when it comes to teens and their dangerous tanning bed habits. A research letter published in the Archives of Dermatology linked moms who tanned indoors with a higher likelihood that their daughters would, too, develop the habit. Approximately 30 million…
March has been declared National Nutrition Month® by the American Dietetic Association, so I can’t think of a better time to talk about ways to improve your child’s lifestyle and eating habits. We all know that a banana is a healthier snack than a bag of potato chips and that…
Whether you’ve got long, flowing, flaxen locks or a sporty brunette bob, you run a real risk of damaging your hair every day – but how serious, and how permanent, is the daily damage we do? When we talk about damaged hair, we mean hair that has a flat, lifeless,…
Let’s face it: Kids in close quarters like classrooms are going to spread all kinds of germs to one another, right? Probably, but when you encourage healthful habits, kids tend to miss less school because of illnesses they’ve passed on to one another. The top illnesses that keep kids home…
Trends may come and go, but the luxurious leather jacket will forever remain a staple in any wardrobe. From dresses to dungarees, a sleek leather jacket dresses up any outfit. Although leather jackets are as versatile (and practical) as they come, many woman don’t actually own this fashion staple. And…
You know you’re supposed to drink those eight glasses a day, but water can be so…boring. But take heart – there are lots of ways to incorporate water into your daily diet without having to tote around a gallon jug of H2O. When you wake up in the morning, the…
If winter’s chill is already getting to you, then you can lift those doldrums and get a beauty treatment at the same time with these hot ideas that will leave you cozy – and gorgeous. You can start in your kitchen with a moisturizing home remedy for dry skin and…
While he’s 6, 16 or even 60, your child can enjoy good health and has a better chance of being healthier longer when you start early. We all expect our children to outlive us and enjoy living longer than people ever have, but these days, that may not be the…
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…