Food & Recipes / Food How to 101
Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition,…
Lately, there’s one book that’s on the tip of everyone’s tongue – 50 Shades of Grey. E.L. James has made herself a household name by hastily scribbling a paltry S&M tale…and its subsequent two novels. But if Grey didn’t float your boat, then what other erotica might a lady pick…
If you’re a regular watcher of women’s talk shows or the Sex and the City series and films, then you probably know what Kegels are. The exercise is named after Dr. Arnold Kegel, who invented an instrument that measured the strength of pubococcygeus, or PC, muscles. These muscles exist in…
Whether you celebrate Hanukkah or not, there are some fun ways to incorporate the holiday into your family life. So why not try giving these games a spin? Of course, no Hanukkah holiday would be complete without a game of dreidel. In order to play, you’ll need a dreidel and…
Whether you’re concerned about conflict diamonds, cost is an issue or you simply don’t want a typical engagement ring, there are lots of unique choices that reflect the style of brides-to-be and their mates. Picking up just any diamond at a jewelry store may be problematic if you’re concerned about…
Are you looking for the secrets of taking perfect family photos? Look no further. These tips will help you take better pictures in no time flat; no photography degree required. Planned Family Pictures If you are planning your family photos ahead, ask that family members’ clothes be similar in color…
It’s every parent’s worst nightmare — the incessant crying that just doesn’t seem to cease. For new — and old — parents, those crying jags can feel like they go on forever. Fits of screams that don’t stop…no matter what you do. But have you really tried everything? There are…
Diet & Fitness / Healthy Eating
by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer’s license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience…
This plan consists of a 40 Day (but of course) plan that helps you get 1% better for the big guy every day. So in only a 40 day period, you will be 40% better than you were when you started Body by God. The five main components of Body…
If you’re out of your favorite beauty product or forgot to pack it in your purse, don’t fret. There are a few switches you can make when you run low on your favorite product or when you’re just feeling too lazy to reapply later. Not worth your while to reapply…