Is it ever possible to go out with the girls and not give the night up completely to drama and annoyances? A GNO can turn into a real downer when things don’t go according to plan. It’s OK to be spontaneous, but when planning ladies’ night, be sure to follow…
While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…
Love milk, yogurt and other dairy products? Well, there’s a new reason to make sure you’ve got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for the dairy diet factor to work it…
Among the things that the Coconut Diet helps alleviate are thyroid disease, yeast infections, chronic fatigue, high cholesterol and much more. To put it in a simple way, the Coconut Diet replaces trans fat acids and unhealthy polyunsaturated oils with coconut oil. The other cooking oils recommended include virgin Palm…
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce…
Like most online diet sites, Diet.com has a free diet profile that includes a personality quiz from Dr. Robert Kushner, a board certified physician in internal medicine and nutrition. Based on the results of the diagnostic quiz, Diet.com is able to create a weight loss program targeted to the member’s…
Food & Recipes / Healthy Bytes
It’s not uncommon for families to eat non-nutritious food these days. With everyone working and running around, who really has time to cook anymore? The way to keep healthy food in your family’s diet is to learn quick and easy ways to make delicious and nutritious one-dish meals that everyone…
You may have grown up with them, but that doesn’t mean you get along as adults. We’re talking about brothers and sisters, of course. Once you graduate from the backseat antagonizing phase of, “He’s touching me!” your relationship with your siblings should get better, right? For some siblings, that’s not…
Jackets and blazers used to be essential parts of a woman’s wardrobe. Nowadays, while the average woman owns at least one blazer, she’s probably not sure just how to wear it. The rise in the popularity of more casual clothing, even at the office, has placed women’s blazers on the…
If only it was easy to tell when a guy is completely undateable… unfortunately, in the beginning stages of a relationship, it’s hard to tell what kind of damage the guy has. But there are some subtle signs that can tell you whether or not to pursue a relationship. Check…