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Always seek professional help if you need it. Most people don't realize that what you eat can actually affect your mindset. There are actually foods that fight depression. Among those that are most effective - cold-water fish, walnuts and sugar beets. Several studies have found that omega-3 fatty acids - salmon, sardines, tuna, canola oil and walnuts. Dietary supplements also play a role in combating depression. Studies reveal low levels of B vitamin folic acid and high levels of homocysteine contribute to depression. Vitamin B comes from fruits, vegetables, nuts, whole grains and legumes. Amino acids also play an important role. Look to tryptophan found in meat, fish, beans and eggs to also lift your spirits. Although these foods can't cure depression, they do have a positive impact on fighting it.
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