The most important of all is water. Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature.

If you feel those foods are not enough to give your younger skin. Just apply ceramide cream or anti wrinkle cream to moisturize your skin. Ceramide Cream helps skin resist age signs that can occur as your natural ceramide levels deteriorate. Using these products daily can help you develop and maintain a noticeably softer, more revitalized complexion.

Article Source: http://www.articlesbase.com/skin-care-articles/foods-for-your-skin-3321863.html

About the Author

As a model, I really care about my face. That's why I always have antioxidants and anti aging in my bag. I do really need this. My parent also have this for their wrinkle.