The skin is the largest organ of the body and yet most of us don't do enough to maintain our skin's health. The skin also protects our bodies from the outside world. Most of us don't think our skin is so great looking. Even if you were born with a perfect complexion, or one that is not so good, you should make an effort to take care of it correctly.

There are some foods that will help you maintain your youthful skins. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging. Most varieties of nuts are good sources of minerals, particularly walnuts and brazil nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet (sprinkle them on salads and desserts) can enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer.

All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful anti oxidants which help to protect the body against damage caused by free radicals and aging.

The most important of all is water. Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature.

If you feel those foods are not enough to give your younger skin. Just apply ceramide cream or anti wrinkle cream to moisturize your skin. Ceramide Cream helps skin resist age signs that can occur as your natural ceramide levels deteriorate. Using these products daily can help you develop and maintain a noticeably softer, more revitalized complexion.

Article Source: http://www.articlesbase.com/skin-care-articles/foods-for-your-skin-3321863.html

About the Author

As a model, I really care about my face. That's why I always have antioxidants and anti aging in my bag. I do really need this. My parent also have this for their wrinkle.