Danger Ahead: Bypass The Bowl & The Bag
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Eat the entire package of cookies and you will have indulged in 2,080 calories and 104 grams of fat. Who can afford that kind of caloric spending spree? When you have a bowl or a bag at hand, it's far too easy to overdo it. Divide snacks into individual sandwich bags and help yourself to one serving when it's time.
Remember, that moderation is key. It's also a good idea to choose your snacks carefully. Enjoy baked chips and cookies that aren't chock full of fat and calories. If you're willing to pay the extra money, you can spring for 100 calorie snacks that are pre-packaged. From Oreo Thin Crisps to Sun Chips to Cheetos, there are plenty of options to choose from and they're certain to be a much better fit for your healthy eating regimen.
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