Eat To Live, Don't Live To Eat
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Pick up a new bottle of perfume. Plan a vacation. Set aside an entire day just for some rest and relaxation. Buy an annual magazine subscription. Splurge on a pair of designer jeans or that purse you've been coveting. The trick is to remember not to use food as entertainment. When you're planning gatherings and celebrations, make the get-togethers outside of normal meal times so that food won't be an issue. If you're attending the festivities, enjoy a health meal before you arrive. That way you won't be tempted to overindulge in high-fat, high-calorie favorites. You may not be able to change how others choose to celebrate, but you can alter how you address it.
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