Have a Seat for a Great Workout
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Need a powerful quad and glute workout? Stand facing the chair and step up one leg onto the seat, raising the other leg up to meet it, then lower back down to the floor. Move the chair near the wall or other sturdy object to perform calf raises.
Step onto the chair with both feet, holding on to something nearby, then lower and raise heels off the edge of the chair. Repeat two sets, 15 reps per set, for each exercise.
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