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Put on Your Boogie Shoes
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You'll surely find a class that is suitable to your skill level, whether you're a beginner or an expert. One of the most popular dance classes taking gyms by storm is Zumba, a high-energy aerobic workout that is done to Latin beats.
Following a combination of fast and slow rhythms, participants do interval training and dance steps. It's taught at more than 40,000 locations around the world. A one-hour class burns up to 500 calories and is appropriate for all ages and skill levels. If you want to shake your groove thang, there are plenty of classes available. Check with local dance studios, gyms, the YMCA or even community school to see what is being offered. If you prefer to go solo, you can always turn on the radio and dance around or pick up a DVD. Get out there and shake a leg!
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