The Telltale Signs of a Fad Diet

1 1 1 1 1 1 1 1 1 1 Rating 3.00 (1 Vote)
If you're lucky enough to lose a large amount of weight in a short time, then it's likely you'll gain it back just as quickly. A loss of fluid, not fat, is usually responsible for this type of loss. Any diet that claims weight loss by just taking a supplement while you eat what you desire is probably too good to be true. Lasting weight loss occurs when you adopt healthy eating habits and get moving. Bottom line: If it sounds too good to be true, then it probably is.