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The Truth About Trans Fat
Today's Diet & Fitness Tip
The Truth About Trans Fat
Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, trans fat is made when hydrogen is added to vegetable oil. In essence, the trans fats... Read More
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The Importance of Rest for Muscles
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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