Today's Diet & Fitness Tip
You love burgers, but you're watching your waistline. That doesn't mean you have to resort to eating a dry patty of meat. Sure, you'll want to ditch the cheese and the mayo. Think about it. Just one slice of cheese has about 70 calories and 6... Read More
More Diet Advice
by Donovan Baldwin
People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than...
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Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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by Stephen LauCopyright (c) 2009 Stephen Lau
In weight loss, people tend to look at the big picture, which is to shed those extra...
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