Today's Diet & Fitness Tip
March is National Nutrition Month, and this year, the American Dietetic Association has chosen to focus on increasing fruits and vegetables, a great idea for everyone. Locally grown produce and eating seasonally have proven to be the best... Read More
More Diet Advice
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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