Today's Diet & Fitness Tip
Peer pressure can be a positive force, especially when you're talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success.... Read More
More Diet Advice
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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When reaching for a quick snack, it's easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may...
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