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Hydration Counts: We've Got the Proof
Today's Diet & Fitness Tip
Hydration Counts: We've Got the Proof
No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay... Read More
More Diet Advice
10 Reasons for Practicing Pilates
10 Reasons for Practicing Pilates
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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Fat-Burning Secrets for Cardio Workouts
Fat-Burning Secrets for Cardio Workouts
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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Diet and Exercise Without Going to the Gym
Diet and Exercise Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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