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For Your Review

Bob Greene is the man behind Oprah's amazing weight loss success. Now, the secret formula behind the talk show host's transformation can be yours, thanks to the Total Body Makeover. Although Oprah fell victim to the vicious cycle of fad diets... Read More

More Diet Advice

Tighter Abs Without Crunches

For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know...
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The Importance of Rest for Muscles

Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Crabmeat Pizza
You'll never look at pizza the same way again. Traditional crust, crabmeat, cream...
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Love

Tantric Sex: Is It for You?
Much of what most people know about tantric sex is what they've learned in the media -...
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Style & Beauty

Avoid Hat Hair This Winter
It's too cold outside not to cover your head, but what's a girl to do when confronted...
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Quiz of the Day

What's Your Dessert IQ?
You say you've got a sweet tooth, but how much do you really know about the treats that...
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Moms

Have a Heart: Teach Your...
It's never too early to start teaching your children about the value of heart health....
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Archive Calendar

Featured Diet Tip

Your time is precious, and it's hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient and injury-free as...