For Your Review
Start spreading the news, those pounds are leaving today. You'll want to be a part of it - we're talking about the Ultimate New York Body Plan. Created by celebrity fitness trainer David Kirsch, one of the fitness gurus behind Extreme... Read More
More Diet Advice
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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